
	Dragi cititoare si cititori ! Doriti sa faceti ceva pentru sanatatea dumneavoastra? Sa va destindeti si sa va simtiti bine? Sa fiti in forma si sufletul sa va tresalte? Atunci o sauna personala este cel mai potrivit lucru pentru dumneavoastra! Nu aveti nevoie decat de putini metri pentru a va instala acasa la dumneavoastra o sauna cu toate accesoriile. Puteti alege de la sauna standard si pana la sauna din grinzi de lemn pentru gradina dumneavoastra, cu toate cele necesare. Multele variante ale dotarii va ofera posibilitatea de a va relaxa intr-o sauna dupa gustul dumneavoastra. Aceasta brosura va ofera dintr-o privire cele mai importante informatii. Astfel va puteti decide care sauna este cea mai potrivita pentru dumneavoastra. Va ureaza multa bucurie deja de la alegerea saunei echipa Domo-Sanifer. Tipuri de saune Oferta lumii saunei este astazi imbucurator mai mare. Puteti alege intre sauna clasica, sauna finlandeza, sauna cu aburi aromatici, cabine de incalzire cu raze infrarosii sau sauna cu aburi si larga gama de accesorii va poate indeplini orice dorinta. Accesoriile cele mai indragite si cele mai practice sunt terapia cu culori, cada, vas pentru picioare, clepsidra, termometru, bancheta de relaxare si bineinteles partea tehnica a saunei (soba si dispozitivul de comanda). Unele dintre aceste componente se ofera in seturi la un pret convenabil. Sfatul medicului Mersul la sauna este recomandat pentru toate varstele. O serie de probleme de sanatate nu constituie un motiv de a renunta la sauna. Daca din anumite cauze exista posibilitatea unor temeri privind sanatatea, atunci consultati medicul de familie, care va va informa de ce trebuie sa aveti grija in timpul in care va aflati in sauna. Contraindicatii Statul in sauna nu creeaza probleme in general, daca se respecta regulile care se livreaza cu fiecare sauna. Acest lucru este valabil si pentru femei insarcinate, copii mici si oameni in varsta. La imbolnaviri trebuie consultat mereu medicul de familie. Asa-numitele raceli pot fi prevenite prin statul in sauna in mod regulat. Dar daca apare o infectie, statul in sauna ar trebui reluat doar dupa disparitia simptomelor. Sauna clasica Cuvantul provenit initial din finlandeza "sauna" inseamna "casa unde se face baie, baie cu aer fierbinte". Efectele benefice si pozitive asupra sanatatii sunt deja de multa vreme cunoscute oamenilor. Astfel intalnim diverse tipuri de sauna de mii de ani in multe culturi. Traditia saunei pe care o urmam este in general cea din Finlanda si Rusia. Realizare Sauna din elemente este realizata dintr-o constructie suport stabila, din rame. Ea se imbraca pe ambele parti cu sipci cu sistemul de imbinare nut-feder, din lemn de molid sau Helmlock(un lemn de esenta moale fara schije si fara noduri). Pentru o izolare termica economica a elementelor de perete si plafon se va folosi vata minerala. Sauna din grinzi de lemn este realizata din grinzi din lemn de molid. Acestea se vor imbina la colturi (prin eclisare). Ca si la sauna din elemente, plafonul consta din sipci cu imbinare nut-feder si cu izolatie din vata minerala. Temperatura In sauna clasica temperatura se poate regla dupa cum se doreste in general intre 70-100°C. Aici soba saunei incalzeste mai ales aerul. (In sauna cu raze infrarosii corpul este incalzit direct la o temperatura a aerului evident mai joasa. Unii considera acest lucru mai relaxant decat caldura mare din sauna clasica.) Desfasurare Dusul de curatire, uscatul, eventual o baie calda la picioare, 10-15 minute sauna, plimbare in aer liber, folosirea apei reci, eventual o scufundare in apa rece, baie calda la picioare, aproximativ 15 minute relaxare. In functie de obisnuinta astfel de sedinte se pot repeta de pana la trei ori. Infuzie Inaintea incheierii unei sedinte de sauna se poate turna putina apa (eventual amestecata cu cateva picaturi din uleiurile eterice) peste pietrele fierbinti ale sobei din sauna. Astfel creste umiditatea aerului si se transpira inca o data puternic. Sauna cu aburi Spre deosebire de sauna clasica, sauna cu aburi isi face efectul prin intermediul aerului extrem de umed. Ea se incalzeste insa numai pana la 45°. Si in aceasta sauna se transpira, dar suprafata corpului nu se raceste prin evaporare. O sedinta la o sauna cu aburi este identica cu cea de la sauna clasica. Adaosuri la aburi pot genera efecte deosebite, asemanatoare cu cele de la inhalatii (vezi "Sauna cu aburi aromatici"). Sauna cu aburi este in general benefica la problemele de piele si cele ale cailor respiratorii. Sauna cu aburi aromatici Efectul benefic si util pentru sanatate a adaosurilor la aburi cum ar fi cele de ierburi sau uleiuri eterice este cunoscut inca din antichitate. Daca va decideti pentru o soba de sauna cu aparat de vaporizare/de produs abur, puteti sa alegeti intre sauna clasica si sauna cu aburi aromatici. Cu conditia ca incaperea saunei sa aiba un cofraj de lemn interior suficient de puternic, pentru ca umiditatea sa poata fi preluata si apoi eliberata. Temperatura la sauna cu aburi aromatici este la fel ca in cazul saunei cu aburi mai mica decat in sauna clasica: aproximativ. 40°-55°C. Aparatul de produs abur asigura o umiditate a aerului de pana la 50%. Diferitele plante medicinale si uleiuri se folosesc la boli foarte diferite, dar sunt folosite si datorita miresmei placute sau pentru ingrijire sau intarire. In acest sens va va sfatui medicul sau farmacistul. Gama de sisteme pentru aparatele de produs abur este adaptata dorintelor dumneavoastra. Noi va recomandam o soba pentru sauna combinata cu un vaporizator/aparat de produs abur integrat, de exemplu BiomatW. o soba de perete combi care este compus dintr-o soba si un recipient de vaporizare fixat lateral. Efectele saunei Caldura din sauna duce la transpirare. Transpirarea curata tenul, se elimina substantele nocive ("curatare"), se reduce imbatranirea pielii. Mersul la sauna in mod regulat intareste sistemul imunitar si stimuleaza pozitiv o serie de functii ale corpului. Alternarea racirii si incalzirii antreneaza inima si adaptarea circulatiei sangelui. Aproape toate persoanele percep sauna ca fiind relaxanta atat pentru corp cat si pentru suflet. Bineinteles exista si diferente individuale. De acest lucru depinde tipul de sauna care se prefera. Durata unei sedinte de sauna Cat de mult dureaza o sedinta de sauna depinde de starea corporala. Depinzand de temperatura din sauna se recomanda 8-12 minute. In sauna cu aburi, in cabina de incalzire prin infrarosu si in sauna cu aburi aromatici se poate sta o perioada de timp mai lunga. Palpitatii, ameteli sau alte stari neplacute sunt insa semnale pentru a intrerupe sedinta de sauna. Este normal ca unii oameni sa se obisnuiasca treptat la efectele saunei. Cat de dese sunt sedintele de sauna? Daca mergeti in mod regulat la sauna, efectul dureaza aproximativ o saptamana, de exemplu prevenirea unor boli infectioase, dar si obisnuirea corpului cu incalzirea si racirea alternativa. Se recomanda astfel un ritm saptamanal. In timpul unei sedinte de sauna se fac in general trei unitati. Unii oameni insa merg mai des si raman mai mult timp. Mersul la sauna nu trebuie sa devina nicidecum un sport de performanta. Fiti atenti la semnalele corpului dumneavoastra, care va indica cand este prea mult. Sauna finlandeza De fapt sauna clasica initiala este "finlandeza". Dar sauna finlandeza sau fin-sauna este denumirea unui anumit fel de a face sauna. Astfel se intra in cabina deja relativ devreme, in timp ce cabina se incalzeste incet si se poate sta mai mult. Daca acest lucru este mai placut decat caldura brusca din sauna clasica, depinde de persoana. Cabina de incalzire cu raze infrarosii pe corp Cabina de incalzire cu raze infrarosii are aceeasi constructie cu sauna din elemente. Dar din cauza temperaturii mai joase nu necesita izolare. Pe langa lemnul de molid sau placile din mai multe straturi (Mehrschichtplatten) la aceasta cabina se mai foloseste si Red Cedar datorita parfumului lui foarte placut. Spre deosebire de sauna clasica aici caldura provine de la un corp radiant, de la placi incalzite sau panele din perete. Timpul de incalzire se reduce la cateva minute. Nu trebuie sa incalziti mult timp si astfel economisiti energie. Radiatia infrarosie de unda lunga care este aceeasi cu razele soarelui patrunde adanc in corp si acolo isi are efectul vindecator. Spre deosebire de o sauna la care se produce caldura in afara corpului, caldura sanatoasa a razelor infrarosii de adancime se realizeaza prin oscilatia moleculara din tesut. Deoarece temperatura de 40°-50° este relativ mica, puteti ramane mai mult timp si mai linistiti in cabina de incalzire. Totusi veti transpira din belsug/puternic. Corpul depoziteaza in decursul vietii tot mai multe substante nocive, metale grele si grasimi, pe care nu le poate elimina pe cale naturala sub straturile inferioare de piele. La caldura patrunzatoare se activeaza procesul de tranpiratie din interiorul corpului, ceea ce inseamna ca substantele nocive sunt pur si simplu impinse din corp cu transpiratia prin pori. In timp ce se presupune ca la sauna obisnuita tranpiratia consta in marea majoritate din apa, in cazul folosirii caldurii patrunzatoare ea consta apoximativ 70-75% din apa si 25-30% din grasimi, metale grele si substante nocive. Dupa cum s-a amintit mai sus medicina face uz deja de multi ani de efectele terapeutice ale caldurii cu raze infrarosii. Sigur ati experimentat deja si dumneavoastra la intinderi, dureri de articulatii, infectii ale sinusului maxilar si ale sinusului frontal efectul binefacator si eliberator al caldurii razelor infrarosii. Vasele de sange se dilata, circulatia sangelui este stimulata, irigarea cu sange se mareste, metabolismul este accelerat. Cabina de sauna cu raze infrarosii are urmatoarele efecte benefice: · eliminarea tensiunilor din corp · imbunatatirea circulatiei sangelui · activarea functiei de auto-insanatosire si aparare a corpului · eliminarea mai buna a substantelor nocive · stimularea organelor, frecventei inimii si a metabolismului · reducerea celulitei ti alte efecte cosmetice pozitive · ajuta la reducerea greutatii. Accesoriile saunei Cele mai iubite si utile accesorii ale saunei sunt cada, vasul de picioare, clepsidra, termometrul de clima, bancheta de odihna - si, bine-nteles, elementele tehnice ale saunei (soba si dispozitivul de comanda). Unele din aceste componente sunt oferite in seturi cu un pret rentabil. (Placerea saunei si efectele ei benefice le puteti combina cu multiple variante de utilare. Informatii despre acestea gasiti la capitolele despre "baia de aburi", "aparatele cu lumina colorata", "cabinele cu raze infrarosii", "sauna clasica" si "baia cu aburi aromatici".) Vasul de picioare Nu ar trebui sa intrati cu picioare reci in sauna. O baie calda la picioare inaintea primei sedinte de sauna sau dupa folosirea apei reci, resp. a cazii (sauna clasica/desfasurare) are ca efect faptul ca vasele se dilata din nou repede si o caldura placuta patrunde. Acest stimul de temperatura duce la acelasi "efect de antrenare" ca la baie. Cada Dupa sauna si folosirea apei reci se scufunda de obicei corpul in apa rece. Acest stimul de temperatura nu numai ca improspateaza si stimuleaza, dar si "antreneaza" vasele sangvine din piele. Cada ar trebui sa fie suficient de mare pentru a va putea scufunda linistit. Terapia cu culori Culorile sunt "vitamine" pentru suflet. Corpul omenesc reactioneaza la tot ceea ce vedem, auzim sau gandim. Multi oameni gasesc ca efectul acestor culori este placut pentru starea lor, incepand de la calmant, efect de echilibru sau racoros pana la stimulant si inviorator. O sanatate deplina poate fi astfel stimulata, iar schimbul de substante, producerea hormonilor si sistemul imunitar pot fi influentate de aceasta reactie. Efectul benefic al celor 6 culori spectrale: Rosu: este o culoare activa, dinamica si emana o energie ce te incalzeste, te invioreaza si te stimuleaza. Orange: este o energie pentru optimism si bucurie a vietii. Ea are un efect inviorator Galben: ofera veselie si bucurie a vietii, alunga intristarea, lipsa de pofta de munca si oboseala. Verde: are efect linistitor, stabilizator si de refacere. Ajuta la regenerarea sistemului nervos si la detensionarea generala a intregului organism. Albastru: este o culoare armonizatoare in situatiile critice, intareste forta vietii si decongestioneaza inima. Violet: da forta spirituala, intareste efectul de meditatie si duce la stari ridicate de constienta.

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